So, I'm signed up for a free trial 7 day of Jillian's weightloss site and took a food quiz... here are the results:
Quiz Results: You Are a Balanced OxidizerIf you are a balanced oxidizer, your diet is the easiest to follow since you require an equal percentage of carbs, fats, and proteins in order to optimally process, produce, and use the energy from your food. You feel your best on a diet that incorporates a wide range of foods. Your ideal macronutrient ratio is 40 percent carbs, 30 percent protein, and 30 percent fat.Fats
What to Buy
BALANCED OXIDIZER SHOPPING LIST
Stumped about stocking your pantry? Use this list when you're feeling overwhelmed at the grocery store.