Friday, April 15, 2011

Chickens and Artists

Chickens and Artists

by Luann Udell

This post is by Luann Udell, regular contributing author for FineArtViews. Luann also writes a column ("Craft Matters") for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explores the funnier side of her life in craft. She's a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines and newspapers across the country and she is a published writer. She's blogged since 2002 about the business side--and the spiritual inside--of art. She says, "I share my experiences so you won't have to make ALL the same mistakes I did...." You should submit an article and share your views as a guest author by clicking here.

Another artistic insight from watching my funny pets.

Our chicken flock was devastated by a dog last fall. The sad part was the loss of our silly pets and no good eggs for awhile. The happy part is—we get to start out with new chicks this season!

Chickens are fun to watch, especially when they’re little. They grow astonishingly fast. Ours are barely two weeks old, and yet, they exhibit all the normal chicken behaviors.

In fact, one of these behaviors got me thinking this morning...

Nine chicks sharing one food bowl created havoc, made worse by one chick actually sitting in the food dish and not letting the others eat. At first, I thought she’d figured out how to hog ALL the food for herself. But as I watched, I realized she was using the ground corn meal to ‘dust’ herself. Chickens often roll and thrash in dust. It helps protect them against mites. My little chick wasn’t being piggy. She’d found some stuff that acted like dust and she was using it instinctively.

So the humanity lesson learned was, things aren’t always what they seem. But the artistic lesson was right behind.

These chickens come out of the shell already knowing everything they need to know about being a chicken.

Wouldn’t it be nice if artists had all that knowledge from birth, too?

We often have the traits. We may be keen observers of the world, in a slightly cock-eyed fashion (excuse the pun.) Noting that shadows on snow are blue, not gray. And faraway mountains are actually purple-ish.

Or maybe we ‘see’ things that aren’t really there. In fourth grade, I painted autumn trees with purple leaves. My teacher corrected me—had I ever seen a tree with purple leaves? Well...no. But purple seemed to fit right in with the russets, golds and oranges. It just looked good.

We may have loved sitting quietly and really, deeply looking at an object as we draw. Or perhaps we always had to be moving—rolling clay, splashing paint, gathering pretty pebbles and sticks.

So many different ways to be creative and so many artistic paths to follow.

But many artists and potential artists get lost along the way. Perhaps that happens because there are many important things about becoming an artist we aren’tborn with.

We may have traits and potential. But if we don’t master the techniques, we can’t put them into practice.

We may be born to love drawing, but we aren’t born knowing how to draw.

We may be born wanting to express our personal vision of the world. But if we don’t know how to set aside time and resources to do that, our vision won’t get very far.

We may crave attention, recognition and rewards from making our art. But if we don’t know how to get it out into the world, or get it in front of the people who might love it, it may feel like nobody cares.

Today’s modern world creates many hindrances to making and marketing art. Jobs, family, school, social obligations, telephones and email, illness and hardship, all create demands on our time and energy. It can be hard to create a space to simply make our work, let along time to figure out how to market it.

But today’s modern world also provides resources and opportunities not available in the past. We can now use the internet to display our work, talk about our inspiration and processes, apply to shows, sign up for a class, research galleries and explore endless opportunities.

Our little chicks have all the need to know about being a chicken and, sometimes, I envy them that.

But I believe we’re far better off for having so many, many different ways of being an artist. Even if it takes a little longer for some of us to get there.


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Friday, April 8, 2011

Have a Weight Loss Plateau? Let Me Help By Jillian Michaels

Have a Weight Loss Plateau? Let Me Help
By Jillian Michaels
Print Email

There is nothing more discouraging than stepping on the scale after a week of diligent dieting and grueling workouts and not seeing any drop in the number. The plateau is a common problem among dieters and can typically be waited out, but there are measures you can take to keep your metabolism fired up even as you reduce your caloric intake.

The best way to break a plateau is to keep your salt intake below 2,000 milligrams a day and drink lots of water. Make sure you're not eating any processed carbs, period. That's right — no chips, sugar, white flour, and so on. And hit the gym hard! The boost in exercise will make your body swell and hold fluids for a few days, but after a week you should see the benefits on the scale.

You can also try playing around with your caloric intake a bit, varying it from day to day throughout the week while keeping the same weekly total. The body can't slow its metabolism to adjust to a reduced caloric intake if the intake isn't fixed from one day to the next. For instance, to bust my plateau, I might have 1,200 calories on Monday, Wednesday, and Friday and then eat 1,500 calories on Tuesday, 1,600 on Thursday, 1,400 on Saturday, and 1,700 on Sunday. Get it?

The plateau effect can sometimes simply be a matter of flagging resolve. If mixing up your caloric intake just isn't working, make sure you're not slipping up on your diet or slacking off in your workouts. I'm serious; it happens.

As with any program, there will be highs and lows, but stay with it. Your body is trying to adjust to the weight loss. Don't get scared or discouraged. Just be patient and know that you are worth it!

Ask Jillian Michaels How Much How Fast?

Ask Jillian Michaels
How Much, How Fast?
Print E-mail
Q: I love that I have the information I need to lose 2 pounds a week; however, I would like to lose more than that. How can I lose 4 to 5 pounds a week? I have a total of 96 more pounds to lose.
A:
To lose a pound, you must burn 3,500 calories. As I've said before, it's all about the math — how to burn more calories in the most effective way.

You can only do so much resistance training without damaging your muscles and impeding your results. Additionally, you can't starve the weight off: If you eat fewer than 1,200 calories a day, you will sabotage your optimal results. Therefore, cardio is weight loss extra credit. It allows you to burn additional calories without overtraining. This is one of the reasons some Biggest Loser players can still lose 20 pounds a week, even 7 weeks into the program.

Think about the math: If you are eating 1,500 calories a day — we assume your BMR without exercise is 1,600 (this is actually my BMR) — and you do two 1-hour cardio sessions that burn 500 calories each (one in the morning and one at night), the two sessions, along with your regular daily activity, will speed up your base metabolism to at least 2,000. As a result, you will have burned about 1,500 calories that day — that is, almost half a pound. At that rate you will be losing up to 3.5 pounds a week.

That said, you are bound to lose more weight during the first two weeks of any weight loss regimen because of the dramatic change in your diet and the loss of excess fluid. After that, it's all about crunching the numbers, and cardio is the key.

Get more fitness tips from Jillian Michaels.

Last Updated: 10/13/2009

Thursday, March 31, 2011

Turkey Cutlets With Peas and Spring Onions

From LOSING IT! With Jillian Michaels
Wednesday, March 30, 2011

Turkey Cutlets With Peas and Spring Onions
With spring bringing some pretty inconsistent weather, you're just as likely to be in the mood for something warm and hearty as you are for something light and citrusy. If the former is the kind of mood you're in, this dish will definitely deliver. The presence of fresh peas and spring (baby) onions at your local farmers' market is usually a telltale sign that spring has arrived. Paired with lean organic turkey cutlets, this dish is easy to make, quick to clean up, great for leftovers, and a perfect choice to serve up at a dinner party.

Turkey Cutlets With Peas and Spring Onions

Ingredients

1/2 cup flour (preferably whole-wheat)
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 pound organic turkey breast, cutlets or steaks, 1/4-inch thick
2 tablespoons extra virgin olive oil, divided
4 ounces organic shiitake mushrooms, stemmed and sliced (about 1 1/2 cups)
1 bunch organic spring onions (or scallions), sliced, whites and greens separated
1 cup reduced-sodium chicken broth
1/2 cup dry white wine, (such as Sauvignon Blanc)
1 cup organic peas, fresh or frozen (thawed)
1 teaspoon freshly grated lemon zest

Preparation
1. Whisk flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge each turkey cutlet in the flour mixture. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate; cover with foil to keep warm.

2. Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes.

3. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutes.

Makes 4 servings.

Friday, March 25, 2011

motivational quotes from bob's wall 3/25/2011

http://www.facebook.com/mytrainerbob/posts/10150115578450205

"Whether you think you can or you can't, you're right." -Henry Ford

Stand Up & Finish What You Started!

‎"When I think I can't go on, I force myself to keep going. My success will be achieved on persistence not luck!"

If your not puking or dying Keep running.

"What have you done today to make you feel proud?"

"I've got something for your leg-its called a treadmill. Enjoy." -Jillian Michaels

‎"When you get into a tight place and everything goes against you, until it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

Suck it up, cause it doesn't get any easier.

You want me to do something...Tell me I can't!!!

Always give 100% and you'll never second guess yourself.

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."~Patti Sue Plumer

‎"Some succeed because they are destined to; Most succeed because they are determined to."

‎"I failed my way to success."-Thomas Edison

Even if you are on the right track, you will get run over if you just sit there. The minute you settle for less than you deserve, you got even less than you settled for!

Motivation is what gets you started, habit is what keeps you going.

Just remember- if it’s important to you, you’ll find a way....if not, you’ll find an excuse.

‎"It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.”

Don't Die Wanting.

‎"Do or do not" -Yoda

every day I have a chance to do something different

Just do it.

‎"Find your inner warrior!"

‎"Failure is an event.....never a person."

you miss 100% of the shots you never take

Chase your passion, not your pension.

A setback is a setup for a comeback.

What is your "WHY"?

what lies behind you and what lies ahead of you are nothing in comparison to what lies within you

Keep moving forward. -Walt Disney.

Life is not about finding yourself, it is about creating yourself.

If you want to make your dreams come true, the first thing you have to do is wake up

Before you can accomplish something, you must expect it of yourself.

The difference between those who set goals and those who achieve them is discipline

If we can change our thoughts, we can change our feelings. If we can change our feelings we can change our behaviors. If we can change our behaviors we can change our lives.

There will be a day you can no longer do this. Today is not that day!

‎"its not a diet, its a lifestyle!!"

‎"Excuses are the tools of incompetence that build monuments of nothing and those who specialize in them are rarely good at anything."

do you want results??

It's not a matter of "you can't", it's a matter of "you won't & don't" so stop sabotaging yourself with your own falsehoods. ~ Cheryl Chamberlain

Don't wish it was easier, wish you were better and Make it Happen!

‎"Commitment is what makes a dream a reality" -Abraham Lincoln

‎"Why choose failure when success is an option?" ~Jillian

It's not about winning. It's about fixing what's broken.-Bob Harper

‎"If you don't do something, nothing will change."

The only differnece between try and triumph is a little "umph!"

‎"Don't exchange what you want for the moment, for what you want the MOST!"

Forget about likes and dislikes; they are of no consequence. Just do what must be done. This may not be happiness, but it is greatness. - George Bernard Shaw
^Hmmm do i want to be happy or great? A difficult question^

Its not how hard you hit, its how hard you get hit and still get back up

I can do more than I think!

If it's meant to be, it's up to me!

The greatest cause of failure is to give up the thing you want most for the thing you want at the moment!

"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anaïs Nin

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun US Track athlete & politician

‎"to give anything less than your best is to sacrifice the gift"- Steve Prefontane

Challenges are what make life interesting, overcoming them is what makes life meaningful - Mark Twain

Fear is temporary - Regret is forever

NEVER let the fear of striking out keep you from playing the game!

Believe in yourself, trust the process, CHANGE FOREVER.

The truth is you can always run faster. Sometimes, the truth hurts.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results.

‎"So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about."

Go confidently into the direction of your dreams, live the life you always imagined

better late then never

Get your mind right and your ass will follow.

‎"I rather do something I love badly, than feel bad about not doing something I love." - Rocky Balboa

tough times dont last only tough people

Stop talking and start moving

"you don't have to go fast, you just have to go!"

‎"You don't drown by falling in the water. You drown by staying there."

Don't make an excuse.. make an effort!

Do your best and forget the rest.

‎"if you are going through Hell...keep going"

‎24 hours in a day.... 12 hours to TAKE CARE of business... and 12 hours to MIND YOUR OWN business!! ~ Byron Garrett

Find a job that you love SO much, you'd do it for free... but you do it SO well, they pay you for it! ~ Byron Garrett

It's never too late to be what you might have been. ~ George Eliot

‎"all i need is within me now"

Wednesday, March 23, 2011

Dreammoods.com 3/23/11

SACRIFICE

To dream that you are being sacrificed, signifies your tendency to punish yourself. The dream may parallel waking sentiments where you feel that others do not appreciate your talents and efforts or that you are not being recognized for what you have given up. Alternatively, the dream means that you need to eliminate certain aspects of your life and make time and space for more productive and rewarding experiences.

DEVIL

To see the devil in your dream, signifies fear, limitations, and negative aspects of yourself. You may be harboring feelings of guilt. It is time to release these feelings. Alternatively, the devil represents intelligence, cunningness, deception, and cleverness.

To dream that you fight off the devil, indicates that you will succeed in defeating your enemies.
To dream that the devil talks to you, suggests that you will find certain temptations hard to resist even though you know it is not in your best interest.

To dream that you and the devil are friends, suggests that you are easily influenced and can be persuaded into doing something you do not necessarily want to do. Alternatively, you may be dealing with issues of morality

KNIFE

To dream that you are carrying a knife, signifies anger, aggression and/or separation. There may be something in your life that you need to cut out and get rid of. Perhaps you need to cut ties or sever some relationship. Be more divisive. Alternatively, a knife refers to some sexual tension or sexual confrontation.
If the knife is dull, then it denotes that your hard work will result in little or no gain.
To dream that you are wounded by a knife, is symbolic of masculine or animalistic aggression.

WAITING

To dream that you are waiting, is indicative of issues of power/control and feelings of dependence/independence, especially in a relationship. Consider how you feel in the dream while you were waiting. If you are patient, then you know things will happen at their own pace. If you are impatient, then it means that you are being too demanding or that your expectations are too high.

Alternatively, the dream may denote your expectations and anxieties about some unknown situation or decision. You are experiencing a sense of anticipation or uneasiness.

Monday, March 21, 2011

2 recipes from LOSING IT

From LOSING IT! With Jillian Michaels
Wednesday, February 23, 2011

Healthy Steak Tacos
Craving Mexican food? There's no need to go out for a heavy, calorie-loaded Mexican dinner. Forgo the extra fat and calories, and instead create this delicious steak taco meal for your family. It combines savory and sweet flavors and can be prepared in less than 25 minutes!

Chipotle Flank Steak Tacos With Pineapple Salsa

Ingredients

12 soft whole-wheat or whole-grain tortillas
1 teaspoon extra-virgin olive oil
1 teaspoon chipotle chili powder plus 1 pinch, divided
1 teaspoon Kosher salt, divided
1 pound organic flank steak beef, trimmed of fat
1 organic pineapple, peeled, cored, and cut into 1/2-inch-thick rings
1 organic red bell pepper, finely diced
1/2 cup minced red onion
1/4 cup chopped fresh organic cilantro
2 tablespoons red wine vinegar

Preparation
Preheat grill to high. Stack tortillas and wrap in heavy-duty foil. Combine oil, 1 teaspoon chipotle powder, and 1/2 teaspoon salt in a small dish. Rub mixture into both sides of steak. Place the tortilla stack on the coolest part of the grill or upper warming rack, if possible, and heat, flipping once, until warmed through and very pliable.

Meanwhile, grill the steak for 4 to 6 minutes per side for medium, or until desired doneness. Grill pineapple rings until moderately charred, 1 to 2 minutes per side. Remove the tortillas, steak, and pineapple from the grill. Let the steak rest for at least 5 minutes before slicing very thinly crosswise into strips.

Meanwhile, dice the pineapple and transfer to a medium bowl. Add bell pepper, onion, cilantro, vinegar, the remaining pinch of chipotle powder, and the remaining 1/2 teaspoon salt; toss to combine. Serve the sliced steak in the warm tortillas with the pineapple salsa.

Makes 6 servings.




From LOSING IT! With Jillian Michaels
Wednesday, March 09, 2011

Not Your Everyday Chicken Dinner
If you're tired of the same old chicken and veggies dish, it might be time to shake things up and introduce your taste buds to a new experience. Dal is a dish that is traditionally made from lentils, but this chicken and tomatoes version is a superstar in its own rite. The best part? It calls for organic rotisserie chicken — perfect for when you need a quick, easy, and healthy answer to dinner.

Roasted Chicken Dal

Ingredients

1 1/2 teaspoons canola oil
1 small onion, minced
2 teaspoons curry powder
2 cups cooked lentils (rinsed)
14 ounces organic diced tomatoes, preferably fire-roasted
2 pounds organic precooked rotisserie chicken breast, bone and skin discarded, diced
1/4 teaspoon salt, or to taste
1/4 cup organic plain low-fat yogurt
Preparation

1. Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes.

2. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds.

3. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through.

4. Remove from the heat and stir in yogurt. Serve immediately.

Makes 4 servings.